"Post Thanksgiving Hangover"

I want to say that I just love entertaining for family and friends. I mean, truly love it.
So much so that I can be a little much for my beautiful Baby to handle, because I want everything to be perfect and go exactly as I envisioned especially with how it all looks and tastes..

 

So for this past Thanksgiving holiday, here in the US, I most definitely was more then a little anxiety ridden. I say this because not only was I doing a decent amount of cooking myself, but it was also going to be one of the first Thanksgiving dinner in our new home in quite a while..

Well I have to say that things most assuredly did not go perfect (as far as my vision) but in the end were perfect despite me and my worry. (I can be more then a little silly)

 

You see, after waking early (after doing even more dessert and dinner preparation the night before) I got started on prepping my turkey for cooking—cleaning, buttering, seasoning and covering my bird with cheesecloth (I always use a cheesecloth, it traps the moisture in the breast meat and you're able to baste right through it till ready). Next I set the table with plates, bowls, napkins, utensils and decorations. (some chocolate turkeys at each place setting was a nice touch)

Finally after beginning the roasting and basting of the bird I brought out everything else I had pre-prepared all week, which included a delicious "Roasted Butternut Squash Soup" and
"Ratatouille"

The house was so cozy, warm and smelling of all these incredible aromas; and as everyone began arriving I started serving up some starters while cooking, cooking and cooking some more..                       

It was such a great day, and I loved it so much having everyone over to enjoy the various dishes and desserts I had worked so hard on...

Everything tasted so good that I can't help but share at least a few of the recipes from that day with you, my followers (here and on Facebook & Instagram), which includes one of my new favorite side dishes as well as something wonderful to help you stretch out those incredible Thanksgiving leftovers we all enjoy so much...

The first dish is an oh so yummy "Pan-Seared Brussels Sprouts with Pancetta" followed by my "Personal Turkey Recipe" and finally the delectable dish that is an incredible alternative to the turkey sammies, which we all love, and which I'll be calling my "Thanksgiving Leftover Soup"

It's so good and so simple; and just the thought of sausage stuffing matzoh balls in soup with carrots, corn and turkey—Mmm, I can't even, I may have to make a turkey and stuffing just to make this soup again sooner rather than later...

In the end everything looked beautiful, felt wonderful and tasted great. So why not try some of these for you and your family next year or any time; because they are, oh so, "Definitely Delish"

"Pan-Seared Brussels Sprouts with Pancetta"

Ingredients:
1 pound fresh Brussels sprouts, trimmed and halved
2 tablespoons extra virgin olive oil
4 ounces thick cut pancetta, diced
2 garlic cloves, minced
Sea Salt and freshly ground black pepper
Dash of red pepper flakes
1/4 cup low-sodium chicken broth
Pinch of fresh Thyme and Sage, finely minced (1/4 teaspoon)

Directions:
1. Partially cook the Brussels sprouts in a large pot of boiling salted water, about 4 minutes... (Or you can lightly steam in the microwave until slightly cooked)
2. Meanwhile, heat the oil in a heavy large skillet over medium heat. Add the pancetta and sauté until beginning to crisp, about 3 minutes...
3. Add the garlic and sauté until pale golden, about 2 minutes. Then add the herbs and red pepper flakes, followed by the Brussels sprouts, to the same skillet and sauté until heated through and beginning to brown—about 5 minutes...
4. Season with sea salt and pepper, to taste. Then add the broth and cook until the broth reduces just enough to coat the Brussels sprouts, about 3 minutes...
Serve and enjoy...

“Herb-Roasted Turkey"

Ingredients:
1 fresh turkey (weight will affect cooking time)
Sea Salt & freshly ground Black Pepper, to taste
4 tbs. Turkey Herb blend (see below)
1 bay leaf
8 Tbs. (1 stick) unsalted butter, at room  temperature
1 cup turkey or chicken stock
1/2 cup Madeira wine
1 cheesecloth 

Directions:
1. Let the turkey stand at room temperature for 1 hour. 
2. Position a rack in the lower third of an oven and preheat to 325 degrees Fahrenheit..
3. Remove the giblets and neck, if included, and reserve for making gravy, if desired.
4. Rinse the turkey inside and out with cold water and pat dry with paper towels. Trim off and discard excess fat. Season the turkey inside and out with salt and pepper, and place 2 Tbs. of the herbs and the bay leaf inside the body cavity.
5. Spread 2 Tbs. of the butter over the turkey breast and evenly coat the outside of the turkey with the remaining 2 Tbs. herbs. 
6. Place the turkey on a rack in a large roasting pan. Fold a 3-foot square piece of cheesecloth into quarters, dampen with water and drape it over the breast, leaving the drumsticks exposed. Transfer to the oven. 
7. In a small saucepan over medium heat, melt the remaining 6 Tbs. butter with the stock and Madeira. After 30 minutes of roasting, begin basting the turkey with the butter mixture through the cheesecloth.
8. Continue roasting, basting every 20 minutes, for 1 1/2 hours more.
9. Then baste every 30 minutes with the butter mixture and the pan juices until an instant-read thermometer inserted into the thickest part of the breast, away from the bone, registers 165 degrees F—total cooking time will vary by weight...
10. Baste and gently remove cheesecloth and then baste Turkey again for a final 20 minutes in the oven to nicely brown the skin on breasts.
11. Transfer the turkey to a warmed platter, cover loosely with aluminum foil and let rest for about 20 minutes before carving.

"Turkey Herb Blend"

Ingredients:
1 tbs. dried sage
1 tbs. dried basil
1 tbs. dried marjoram
1 tbs. dried thyme
1 tsp. parsley flakes
Pinch of dried mint

Directions:
1. Mix together evenly (double, triple or quadruple the amounts and save excess in a tin for future use)

"Thanksgiving Leftover Soup"

Ingredients:
1 large Vidalia onion, chopped
2 peeled Carrots, sliced
2 stalks Celery, sliced
2 Garlic cloves, chopped
1 tablespoon extra-virgin olive oil
2 large eggs
6 tablespoons all-purpose flour, plus more as needed
1/2 teaspoon Sea Salt, plus more as needed
Freshly ground black pepper, to taste
2 cups leftover stuffing
2 sprigs fresh thyme
2 cups shredded leftover turkey meat, torn or shredded
1 cup leftover corn kernels
4-6 cups of low sodium Chicken Broth

Directions:
1. In a small bowl; whisk the eggs, flour, 1/2 teaspoon salt, and some black pepper together until smooth...
2. Add the stuffing and mix until well combined—cover and reserve in the refrigerator until needed...
3. Heat the oil in the pot over medium heat. Add the chopped onion and garlic and cook until soft and translucent, about 6 minutes...
4. Add the sliced carrots and celery, thyme sprigs, and broth and bring to a boil and then reduce heat to a simmer...
5. Cook the vegetables until just soft, about 10 minutes...
6. Roll level tablespoons of the dumpling mixture into balls with wet hands (see note) and drop into the simmering soup; cook until dumplings float, approximately 4 to 5 minutes...
7. Gently stir in the turkey meat, corn, and season with salt and pepper (to taste), and simmer until heated through. Serve immediately and enjoy..

Note: Moistness of stuffing can vary; if the dumpling dough is too soft to roll, add flour a teaspoon at a time until it is firm enough to hold its shape while rolling...
 

"Roasted Butternut Squash Soup"

This soup recipe is a little time consuming just because of the cutting and pre-roasting of the squash, but once that's done it definitely speeds up..

The roasting concentrates the flavor and gives the squash this amazing taste that's well worth the wait..

I find this one of the toughest soups to photograph as there is little variation in color or texture unless you garnish it just right—still just tends to look orange but she's got it where it counts, and that's in taste..

This is one of my Baby's favorite soups that I make here at home; sweet, savory, cinnamon spicy and oh so good..

Definitely worth making at home, especially now that Summer is coming to close and Fall is fast approaching us.. 

(Just looks so pretty as a starter before thanksgiving or any dinner during those fall months)

Though in this house, regardless of the time of year, this soup is a guaranteed to be a hit..

Try it out for yourself and your family; I think you'll find that it is, without a doubt, "Definitely Delish"

"Roasted Butternut Squash Soup"

Ingredients:
4 pounds Butternut Squash Cubes
3 tablespoons Unsalted Butter
1 Green Apple
1/2 Sweet Vidalia Onion
8 fresh Sage leaves, finely chopped
1 tablespoon Sugar in the raw (turbinado sugar)
2 1/2 cups low sodium Chicken broth(see notes)
1 cup Apple Cider
1 1/2 cups water
1 1/2 teaspoons sea salt
1/4 teaspoon ground pepper
1/2 teaspoon Cinnamon
1/8 teaspoon each of Allspice and Nutmeg
1/3 cup Heavy Cream
Garnish-see Note below

Directions:
1. Heat oven to 425 degrees and arrange rack in middle..
2. Line a baking sheet with foil and fill with cut squash. Then melt 2 tablespoons of butter and brush it over top the squash pieces and then sprinkle with sugar..
3. Season with sea salt and pepper, then roast till knife tender-about 50 minutes to 1 hour approximately..
4. Meanwhile; peel, core and cut the apple into a medium dice. Follow by cutting the onion half into a medium dice as well. Then melt the remaining butter on medium heat in a deep pot, or dutch oven, large enough to hold several quarts of soup..
5. Add the apple, onion, and sage to the pot and season with salt and pepper-then cook, stirring occasionally, until softened. About 7 minutes..
6. Remove the pan from heat and set aside till squash is don in the oven..
7. When the squash is done, add it to the pot with the sauteed apples and onions; then add the broth, cider, cinnamon, spices and water to the pot. Bring it to a boil over medium high heat..
8. Reduce the heat to medium low, cover and simmer for about 15 minutes. Stir occasionally and adjust heat if necessary..
9. Remove the pot from heat and stir in the heavy cream; now with an immersion blender, puree the soup inside of the pot. (You could also use a regular blender and puree in batches but I find the immersion blender saves on time and clean up)
10. Taste and season with salt, pepper or cinnamon as needed to achieve the desired taste..

Notes:
1. You can leave it slightly chunky if you prefer it that way. Also, you can garnish it with toasted pumpkin seeds, apple slices, dollops of goat cheese (I prefer honeyed goat cheese for this) or a few dashes of cinnamon - or even a mix of all of these..
2. Substitute the chicken broth with a light vegetable stock, Coconut cream (or cream substitute) for the heavy cream and use your preferred butter substitute (margarine, oil, etc) for butter to make this a Vegan or Vegetarian friendly dish..

"Cabbage Roll Soup"

I love good old fashioned comfort food, the kind that sticks to your ribs and makes you feel all warm and fuzzy inside..

A soup, a stew, a pasta; you know, something truly hearty and filling that takes you back to good ol'days of growing up and coming home to Mom cooking in the kitchen..

So after a little thought; and a lot of rummaging thru the pantry and fridge, what I ended up creating was this wonderfully fulfilling and delightfully tasteful "Cabbage Roll Soup"

I find it so tricky photographing a soup or stew like this, everything tends to mush together; but to paraphrase someone from a long long time ago..

"She may not look like much, but she's got it where it counts" 

And that's flavor..

Loved it, truly—with each and every mouthful exposing a new hint of taste; from the smoky sweet Paprika, fresh chopped Herbs and mix of delicious Cabbages all the way to the scrumptious blend of wild & brown rices with quinoa, and lean ground beef & pork browned to perfection..

Simmered all of that delectable goodness with some beef broth, vegetable juice and fire roasted diced tomatoes until finally finished—and then, when I didn't think my hunger could hold out any longer, it was time to dig in..

Yum, yum and yum is all I can really say; me and my Baby enjoyed it immensely and she feels that this is one that is definitely destined for the cookbook, for sure..

So perfectly filling and oh so—
"Definitely Delish"

"Cabbage Roll Soup"

Ingredients:
1 cup of pearl onions (you can use thawed frozen, though I prefer fresh white and gold)
3-4 cloves of garlic, minced
1/2 pound lean ground beef (if you want meatier, add extra beef and pork—1/4 pound of each)
1/2 pound lean ground pork
3/4 cup uncooked mix of quinoa, brown & long grain rice
1/2 cup or more of carrot bites(nibler) sliced or chopped
1/2 medium head savoy cabbage, chopped (core removed)
1/2 medium sized Cabbage (red, regular or other preferred), chopped (core removed)
3 tablespoons flour
2 (14 oz) cans diced fire-roasted tomatoes
2 tablespoons tomato paste
4 cups beef broth
1½ cups V8 or other vegetable juice
1 teaspoon smoked paprika
1 teaspoon fresh thyme
1 tablespoon Worcestershire sauce
1 bay leaf
1 tablespoons fresh chopped parsley
Sea salt and cracked pepper, to taste

Directions:
1. In a large pot, brown pork and beef. Drain any fat..
2. Stir in Garlic, cooking for one minute; then add carrots and pearl onions, stirring for 3 minutes..
3. Stir in chopped cabbage and let cook until slightly softened (about 3 minutes).
4. Sprinkle flour into cabbage mixture and cook an additional 2 minutes.
5. Add all remaining ingredients, bring to a boil and reduced heat to medium low..
6. Cover and simmer on low until rice is fully cooked (about 25-30 minutes)
7. Remove bay leaf, add additional Salt and Pepper to taste and serve garnished with fresh chopped flat-leaf parsley..

Notes:
1. If you prefer a thinner soup, add more beef broth to reach desired consistency once rice is cooked..
2. If you enjoy spicier, add a pinch of red pepper flakes or dash of cayenne...
3. You can sub in a chopped onion for the pearl onions, as well as adding sliced scallions etc... Feel free to experiment..
4. Serve it with some nice crusty bread
(A French boule, sesame Semolina Italian, or Sourdough-all my favorites), warmed in the oven with butter on the side..

"Cajun-Creole Jambalaya"

It's been a long break from cooking or blogging recently..

I've been away these past few weeks on a much needed vacation to New Orleans and the Mexican Riviera..

New Orleans is one of my most favorite places in all the world to be..

I love the history, the atmosphere, the sights and sounds of this Southern U.S. city—and don't even get me started on their cuisine..

I could go on forever and a day about the food—from the coffee & chicory with beignets, the étouffée's and gumbos, the seafood and the down home southern food..

There's a never ending supply of variety and an endless parade of new food experiences to explore inside Nawlin's.. 

It's because of this wonderful mix of French, Spanish, American, African, Island and Native influences thrown together with all of the new culinary discoveries and imports from around the world that makes it such a special "Foodie" city..

Now though, after thoroughly devouring the streets and food scene in the Big Easy, I'm back home..

An though sadly my journey to New Orleans is over, it didn't take long before I felt the need to do a little culinary invention of my own and get back into my favorite room in the house—the kitchen..

An what better dish to make on my return from NOLA, then my own version of a Cajun-Creole standard—"Jambalaya"

Using a mix of chicken, andouille sausage and slow cooked beef stew meat with my peppers, tomatoes, onions, herbs & spices to create this "just spicy enough" version of a tasty jambalaya was the result..

Came out perfectly and such a nice addition with the beef—was practically ready to fall apart as soon as you put it in your mouth. An the heat, just perfect—spicy enough to enjoy but not so hot as to wake the dead down in Louisiana..

Just be sure leave a bottle of hot sauce on the table for those in your home that will only settle for a "Four Alarm Fire" in their mouth and nothing else..

"Definitely Delish" an definitely a dish that you, and your family, will absolutely enjoy—trust me...

 

"Cajun-Creole Jambalaya"

Ingredients:
For Jambalaya:
1 tablespoon extra-virgin Olive Oil
1 tablespoon Butter
1 1/2 pounds boneless, skinless white meat Chicken cut into pieces
3/4 pound andouille, sliced or diced (pre-cooked is easier to slice)
1 medium Sweet Vidalia Onion, chopped
2 ribs Celery, chopped
2 Bell Peppers, chopped (I used a mix of yellow, orange and green for color)
1 Bay Leaf, fresh or dried
1/8 teaspoon hungarian Paprika
2 to 3 tablespoons (a handful) all-purpose Flour (plus more for coating chicken and beef)
1 (14-ounce) can diced Fire Roasted Tomatoes in juice
1 (14 ounce) can crushed San Marzano Tomotoes
2 cups low sodium Chicken Stock or Chicken Bone Broth
1 teaspoon (1/3 palmful) Cumin
1/4 to 1/2 a teaspoon Chili Powder
1 teaspoon (1/3 palmful) Poultry Seasoning
1 teaspoon Worcestershire sauce
Coarse Sea salt and Black Pepper
Chopped Scallions(green onions), for garnish
Chopped Chives, for garnish
Chopped fresh Italian Parsley, for garnish
Fresh Thyme, chopped for garnish

For Beef:
1 pound Beef Sirloin, cut into a mix of 1 or 2 inch cubes
2 cups of Beef Broth
1/4 Red Wine
pinch of dried Thyme and Sage
enough Water to cover meat
1 tablespoon Butter & Olive Oil
2/3 cup Flour, 1 tsp. Sea Salt and Black Pepper for coating

For Risotto:
2 cups of Risotto rice
2 cups of Chicken Bone Broth or Stock
2 cups of Water
1 teaspoon of Sea Salt
1 tablespoon of Butter

Directions:
For Beef:
1. Mix 2/3 of a cup of flour (or gluten free alternative) with a teaspoon of sea salt and black pepper. Then slice your beef sirloin into cubes of about 1 or 2 inches in size. Toss together to coat all sides of your beef with the flour mixture..
2. Add beef broth, red wine and herbs to a small pot with butter and bring to a low boil on medium heat..
3. In your main chef's pot or saute pan with deep sides, heat a tablespoon of butter and olive oil on medium high heat--then add your beef, in batches if necessary, searing/browning all sides of your beef stew meat..
4. Remove from the beef from the pan and transfer to the simmering broth and add water, if needed, to cover completely. Bring the small pot to a boil, cover and reduce temperature to simmer. Cook for 1 1/2 to 2 hours or till almost ready to shred, then remove from heat--be sure not to over cook as we want it to retain it's shape and not have the beef falling apart..

For Risotto Rice:
1. Add two cups of risotto, 1 tablespoon of butter, 2 cups of chicken bone broth, 2 cups of water and sea salt..
2. Bring to a boil, stir and then cover. Reduce the heat to a simmer and cook on a low boil/simmer for 20 to 25 minutes, or until the rice is done and the liquid is absorbed. Remove from heat and leave covered till needed..

For Jambalaya:
1. Slice and chop your andouille sausage, chicken (small 1 to 2 inch pieces), vegetables, onions and garnish in preparation. Take several tablespoons of flour, or leftover from the beef, and toss your sliced chicken in it to coat..
2. Heat a tablespoon of butter and olive oil on medium high heat in your deep sided saute or chef's pan. Add chicken in a layer and let sit for 2 minutes before flipping to sear, cook for an additional minute to brown slightly before adding the slice sausage and cooking for 2 more minutes..
3. Add the chopped onion, celery,bell pepper, bay leaf and paprika (can sub cayenne for a spicier flavor). Saute the vegetables with meat, stirring the pan occasionally, for 5 minutes. Sprinkle 2 to 3 tablespoons of flour over the pan and cook for 1 to 2 more minutes, stirring..
4. Stir in your tomatoes and chicken bone broth(stock), then season with cumin, chili, poultry seasoning and worcestershire sauce. Bring everything to a low boil, adjusting heat if necessary..
5. Strain liquids out of the small pot of beef, then transfer beef to the main saute pan and stir to mix. Cover loosely and reduce heat to a simmer, cooking for 10 to 15 minutes..
6. Ladle servings into your serving bowls and using a small ice cream scoop, place a scoop or two of rice onto the center of the bowlfuls of jambalaya. Sprinkle with coarse sea salt, black pepper, chopped scallions, chives, minced parsley and thyme to garnish..

Notes:
1. For thicker jambalaya you can add additional flour or "Wondra" to the pan as a thickening agent near to the end of cooking..
2. I enjoy the low sodium Chicken Bone Broth for the extra nutrients, but Chicken Broth or Stock is fine as a replacement..
3. For a spicier version use a whole teaspoon of chili powder with 1/8th of a teaspoon of cayenne instead of the paprika and smaller amount of chili powder..
4. I like the sticky, creamy texture of the risotto but you can sub in plain enriched white rice. You want it to be sticky for the effect of scooping it on top, but it's not a deal breaker if it's not..
 

"Roasted Cauliflower, Broccoli & Brussel Sprout Soup"

I love roasting and eating vegetables..

I mean, if I can throw it onto sheet pan and drizzle it with oil—I will..

This recipe takes a simple side dish at dinner and adds in a few ingredients to create a perfect lunchtime or supper meal that's wonderful during these cold northeastern winters..

One of the first things I started with here is deciding on a mix of vegetables—so taking two recipes from my Thanksgiving side dish post, back in October, I got to work on what would become this delish soup recipe..

Going almost half Brussels sprouts and half cauliflower, with some broccoli thrown in for good measure—I tossed it all down onto my sheet pan and drizzled it with quality extra virgin olive oil with a little fine sea salt & pepper to finish. Then into the oven it went..

Truly I love simple recipes like this with just a few dishes needed; one pan, one pot a knife and a spoon—what could be simpler and leave less work for you afterwards then that. Well a skillet meal like my frittatas, and mexi-skillet recipe, but I digress..

While my veggies went about becoming all roasty browned and tasty; I prepped the base for my soup which included some lean prosciutto, shallots, garlic & chicken stock..

 

Quicker than you'd think it was time to pull my roasty toasty vegetables out of the oven and spoon them into the pot with the soup base and bring it up to a nice low simmer for about 10 minutes..

Here is where an immersion blender is key if you want to save on spatters, dribbles, spills and sloshing as you attempt to blend a little of the soup at a time and then dumping into another dish—you're guaranteed to add to your after cooking clean up; and really, who wants that, right!

 

A few minutes of immersion blending later and you have a supremely thick soup that just needs a little seasoning for taste before it's ready to serve..

Garnish each bowl with some reserved roasted veggies, the slightly crispy cooked prosciutto and some shredded Manchego cheese an you'll have a beautiful dish that's sure to please..

I loved it and I'm sure if you try it for yourself that you will to; because it is, oh so "Definitely Delish"

"Roasted Cauliflower, Broccoli & Brussels Sprout Soup" 

Ingredients:
16 oz cauliflower florets
16 oz Brussels sprouts, halved
8 oz. Broccoli florets
4 oz. lean Prosciutto, cut into small pieces (see notes for vegan options)
3-4 tbsp Extra Virgin Olive Oil
2 tablespoons Butter (see notes)
1/4 cup Shallots, chopped
2 cloves of Garlic, minced
3 1/2 cups low sodium Chicken Stock (see notes)
1 cup Vegetable Broth
1/2 teaspoon fine Sea Salt, plus more to taste
White Pepper, to taste
1 tablespoon fresh chopped Italian Parsley
Natural Olive Oil Spray

Directions:
1. Preheat oven to 450 degrees Fahrenheit..
2. Spray a large baking sheet with the Olive Oil Spray. Place the cauliflower, broccoli and Brussels sprouts cut side down on the baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with sea salt—then roast on the bottom third of the oven 25 minutes, tossing half way until slightly browned..
3. Meanwhile, add 1 tablespoon of oil to your soup pot on medium heat and add your pieces of prosciutto—cooking until browned, then remove from the pot and reserve for later..
4. Now lower the temperature of the pot to low heat and melt the butter, then add the shallots & garlic. Cook until translucent, about 5 minutes..
5. Add the chicken stock and simmer 5 minutes..

6. Shut the oven, reserve about 1 cup or more of the roasted vegetables and keep warm on the baking sheet..
7. Transfer the rest to the pot and simmer for 5 minutes, covered..
8. Now, using an immersion blender, blend until a thick even consistency is reached. You may also enjoy it chunkier, so can stop when it reaches the style you enjoy..
9. Now simmer on low heat for 5 to 10 minutes, adding up to 1 cup of vegetable broth if thinning of the soup is needed. As well as adding sea salt and white pepper to taste. (Any last minute additions such as fresh herbs, rubbed sage, etc can be added to enhance the flavor if you desire)

 

Notes:
1. Serve in bowls topped with the some of the roasted vegetables, cooked prosciutto, chopped parsley and a drizzle of extra virgin olive oil..
2. You can also add a bit of fresh shredded 8 month Manchego cheese, which I did. (Optionally Romano or another cheese could be substituted) Serve immediately..


3. You can remove the prosciutto (or use vegan/vegetarian friendly option if available), substitute the butter for a non dairy version (Olio olive oil spread, or another) and replace the chicken stock with vegetable broth to make this soup Vegetarian or Vegan friendly....

"Pasta e Fagioli-An Amazing Italian Tradition"

"Pasta e Fagioli"

 "Pasta e Fagioli" is a typical Italian dish, which has its origins in the countryside tradition, and of which there are an endless supply of regional variations...

Indeed there is no actual "official" recipe for Italian pasta and beans, but there's practically a recipe for almost every area...

Maybe, in the end, it's the most "national" dish of Italy; present in all regions, from the Alps to the Mediterranean...

"Venice Canals by Gondola"

 

This is just my version, created over time and taking influences and ideas from a variety of sources and regions—in no way is this the definitive version...

Even so, though my "Pasta e Fagioli" recipe has a few personal touches outside of what you might consider the norm (the addition of arugula) - I still love it and any well made pasta and beans soup recipe...

"Italian Pasta & Bean Soup"

I hope that you'll give it a try—you may just find you enjoy it as much as me and my family does; because it is, oh so "Definitely Delish"


"Pasta e Fagioli"

Ingredients:
1 (32 oz.) can of Crushed Tomatoes
1 small can of Tomato sauce (14 oz.)
1 Sweet Vidalia Onion, chopped
9 cloves Garlic, sliced thin
1 can (14 oz.) of Cannellini Beans
1 can (14 oz.) of Butter Beans
1 can (14 oz.) of Dark Red Kidney
1 can (14 oz.) of Chick Peas
10 oz. of thick cut lean Prosciutto, diced
1 pound Ditalini pasta
2 tablespoons Olive Oil
2 cups low sodium Chicken Broth
1-2 cups of Arugula
Sea Salt & Pepper to taste
Fresh chopped Parsley
Fresh Grated Parmesan or Romano cheese

"Pot of Pasta e Fagioli cooking"

Directions:
1. Sauté onion, garlic and prosciutto in the olive oil for 4-5 minutes on medium heat, till onion begins to soften and prosciutto begins to brown...
2. Add crushed tomatoes and sauce and cover, reducing heat to a simmer...
3. Meanwhile rinse off canned beans in a colander, then add to the pot—simmering for 20 minutes...
4. While the soup simmers; bring a separate pot of salted water to a boil and cook the pasta till al dente, follow the box directions...
5. Reserve 1 cup of pasta liquid and drain; then add pasta & reserved cooking liquid to the beans and sauce mixture, stirring on low heat...
6. Add salt, pepper, parsley and arugula to the pot; adjusting the salt or pepper to personal tastes, also add 2-3 tablespoons grated cheese at this time and mix well...
7. Let stand on low heat for 5-10 minutes to meld flavors; if it's too thick you may add some Chicken broth, a little at a time, to reach your desired consistency...
8. Serve while hot with crusty Italian bread and butter...

"Bean Soup just as good the next day"

Notes:
1. I like to mix and match beans, sometimes using Roman or pink, small or large white etc—use what you enjoy best and be creative...
2. When I make Pasta e Fagioli; I prefer it nice & thick, then watery like a soup—an usually serve it as my main meal with hot crusty buttered bread and more grated cheese on the side...
3. Greens are optional, I'll occasionally add Arugula or fresh chopped Escarole for color and flavor—you could also mix the two, or add some chard or kale even but be careful it doesn't change the flavor to much...

"Portofino At Dawn"

"Minestrone Soup-An Old Italian Favorite"

"Minestrone Soup"

Minestrone soup has a really rich history. It is known in Italy as "cucina povera" or literally poor mans soup, a peasant soup. It shows up in cook books as far back as 30 AD...

However, at its beginnings, the ingredients were pooled from ingredients for other dishes, often side dishes or "contorni" plus whatever was left over from meals...

"Flowers before a Monastery" 

 

Eventually over time, as the Roman Empire spread, more ingredients became available throughout Italy—though it wasn't till the 1600's that tomatoes first began appearing in Minestrone soups all over the the Italian countryside...

Then, at some point in time, it suddenly became a dish made for its own sake and not using the leavings of other dishes or the remainders of vegetables soon to spoil...

"Hearty Italian Soup"

Now every region of Italy has there own version of this wonderful winter soup. (Actually a wonderful anytime soup)

I should warn you though; this recipe is not a 30-Minute Meal, a One Pot Wonder, a Five Ingredient Dinner, a Set-it-and-Forget-it Dish or any of the other cute little titles you can think of dished up daily in foodie mags and, um, blogs kind of like this one...

"Looking out on the Mediterranean" 

 

This minestrone, is not cute. It is a tad bit messy and just a little demanding...

It involves planning as well as some mincing, chopping, shredding, rinsing and blending. Oh, And time. A nice bit of time. The kind of time you once had on a Sunday afternoon before you got too busy either running your kids all over creation or just trying to recover from a weeks worth of work...

"Cooking up the soup base"

"Cooking up the soup base"

 

Trust me though, in the end, you'll be left with one amazingly wonderfully deliciously layered soup just chock full of Italian flavor, Italian history and oh so "Definitely Delish"


"Minestrone Soup"

Ingredients:
2 Carrots, diced
2 Celery ribs, chopped
1 medium Vidalia Onion, chopped
2 tablespoons olive oil
4 garlic cloves, chopped
2 tablespoons Tomato Paste
1 can Crushed Tomatoes (14.5 oz.)
1 can dice Stewed Tomatoes (14.5 oz.)
1 can Roman beans, rinsed & drained (15 oz.)
1 can Garbanzo beans or Chickpeas, rinsed & drained (15 oz.) 
1 can Beef Broth (14.5 oz.)
2 cans Low Sodium-Fat Free Chicken Broth (14.5 oz. each can)
1 cup of Vegetable Stock (8 oz.)
3 cups of Savoy Cabbage, chopped/shredded (or more if desired-see Notes for additional options)
4 Baby Yukon Gold Potatoes, diced (see Notes)
1 tablespoon dried basil
1 teaspoon dried oregano
1 Bay Leaf
2 tablespoons Fresh Italian Parsley, chopped (plus extra for garnish) 
1/2 teaspoon Red Pepper Flakes
2 tablespoons fresh grated Parmesan cheese (plus extra for serving)
Parmesan Cheese Rind (Optional Ingredient, see Notes)
3-4 oz. diced Pancetta (Optional-see Notes)
Sea Salt and Fresh Ground Pepper, to taste
1-2 cups dry Pasta (see Notes)

"Pasta mixed into the Minestrone"

Directions:
1. Heat a large stock pot on medium heat, add 1 tablespoon of Olive Oil—then add Pancetta to pot. (if using this option-see Notes) Cook for two minutes...
2. Add Garlic and Red Pepper flakes then cook for one minute, lower temperature to medium low if needed to avoid over cooking...
3. Now add the Onion, Celery and Carrots to the pot and continue cooking for 5 to 7 minutes—until vegetables soften slightly...
4. At this time add the dried herbs and bay leaf (I prefer freeze dried Herbs, but regular dried herbs are good as well)
5. Now add the Potato and cabbage (see Notes for what I prefer and used in this dish); stir and cook for 2-3 minutes, till cabbage just starts to soften...
6. Add the Tomato Paste to the pot, mix well and cook for 1 minute before adding the crushed and diced Tomatoes. Now add all of the Broths (Beef, Chicken & Veggie) and Parmesan Cheese Rind (If Using), cover and simmer after stirring...
7. Meanwhile rinse and drain the Beans you will be using (see Notes for options), now take 1 cup of mixed beans and purée it in a food processor (you can also mash them in a bowl if needed)—now add Beans and puréed beans to the pot and stir, cover and continue simmering for 15-20 minutes...
8. At this time you can either cook the Pasta in the soup or separately (see Notes) if desired; if you decide to cook it in the soup, raise the temperature to medium and add your Pasta—cook till al dente, about 6-8 minutes depending on pasta size and type...
9. Stir in 2 tablespoons of Parmesan cheese, then season with Sea Salt & Pepper to taste...

"Minestrone-so filling and delicious"

Notes:
1. Option to start this soup is either 3-4 oz. of finely diced pancetta or crumbled cooked sweet Italian sausage. If you decide not to use meat, skip step 1 and immediately add garlic and red pepper then continue with the recipe...
2. For my greens I used a mix of both Savoy Cabbage and Green Swiss Chard, for the texture, taste and color of each...
3. I chose to mix Roman beans and Garbanzo beans, mixing two versions of this dish (one being Minestrone Di San Giuseppe, and a version from the Roma region of Italy), you could of course use any variation you desire for this and you would not be wrong (some even come with peas, green beans and Lentils)
4. I always use Parmesan cheese that I grate myself, which eventually leaves me with the rind (the end that has the cheese-makers marks on it), I add this to the soup for the wonderful depth of flavor it can add, but this is entirely optional for you...
5. Pasta choices—for this I used a mix of medium size pasta shells and Fusco Fiori pasta (which has a wonderful shape and texture), you of course can add any types you prefer but smaller with a nice shape (to hold onto the soup) is best I feel...
6. Not everyone likes their pasta cooked inside the soup (can get soft on re-heating); if cooking separately, add salt and a handful of semolina flour to a pot of water and cook till al dente (see your pastas package instructions). The flour will give the pasta that nice starchy flavor you get in good restaurants (they use the same pot of pasta water repeatedly without changing it, adding all that extra pasta starch taste/texture to the water over time)
7. One optional seasoning ingredient is the addition of a sprig of fresh Rosemary when you add the broth, I love the flavor it adds but not everyone enjoys it...
8. A nice hot loaf of sesame semolina is perfect with this, just love dunking it in this soup—delish....

"Venezia, Italia"

"Italian Wedding Soup To Cure What Ails You"

"Italian Wedding Soup"

A bit of folklore says that what has come to be known to us as "Italian Wedding Soup" began as a dish traditionally served to the bride and groom at wedding reception to give the couple the extra strength to see them through the wedding night...

Unfortunately that origin, like many old folktales, is nothing but invention...

"Piazza San Marco Venezia"

 

Italian wedding soup gained its name not from the occasion that might bring it to the table but rather from the wonderful harmony enjoyed by its ingredients...

See, to say two things go well together in Italian, one can say "si sposano bene" (they're well married) -- or, more to the south, that they're maritati, i.e. married...

 

So you can see how a dish called in parts of Italy "Minestra Maritata" or "Married Soup" could over time become "Wedding Soup" to us here in America—plus who doesn't love a good story to go along with their meal.

I know I do; and even though meats and green vegetables are quite different, they truly go well together, leaving us with a wonderfully married mix of ingredients whether you use spinach and meatballs, sausage and broccoli rabe or some other combination.

"Italian Soup with little Meatballs"

 

"Italian Wedding Soup"

Ingredients:
For the meatballs:
1/2 small vidalia onion, chopped finely
1/3 cup chopped fresh Italian parsley
1 large egg
2 cloves garlic, minced
3/4 teaspoon sea salt
1/2 cup of panko bread crumbs
1/2 cup fresh grated Parmesan
1 lb. of ground beef, pork & veal mixed 

For soup:
12 cups low-sodium chicken broth
11 oz. fresh Baby Spinach, chopped
1/2 cup of white wine (optional) 
1 carrot, peeled and chopped
2 ribs of celery, sliced and chopped
1 small Vidalia onion, coarsely chopped
8 oz. of "Acini de Pepe" or other tiny pasta
2 tbsp. grated parmesan cheese
1 tablespoon fresh chopped Italian parsley

Directions:
For the Meatballs:
1. Pre-heat oven to 350 degrees Fahrenheit; then stir the first 6 ingredients in a large bowl to blend...
2. Then add the cheese, beef, pork and veal; mix well, then shape the meat mixture into small meatballs, and place them onto a baking sheet. (I prefer the meatballs to be on the smaller size, but you can make them any size you'd like)
3. Place the meatballs in the oven for approximately 30-35 minutes, till cooked thru and just slightly browned (alternatively you can cook them in the soup, but baking is my personal preference-see notes)

"Perfect for when you're under the weather"

For the Soup:
1. In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot...
2. Add the onion, carrots, and celery and sauté until softened, 5 to 6 minutes, stirring occasionally...
3. Add the wine and chicken broth and bring to a boil...
4. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender...
5. Then add the meatballs to the soup and simmer for 1 minute...
6. Taste and season with Sea salt and fresh ground pepper if necessary. At this time stir in the fresh chopped spinach, and parsley, then cook for 2 minutes until the spinach is just wilted...
7. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan if desired...

"The Grand Canal, Venice Italy"

Notes:
1. If cooking the meatballs in the soup instead of the oven, add them at step 3 and simmer for 12 minutes, then add pasta at step 4 and cook for another 8 minutes...
2. I use about 8 oz. of pasta, but we like a lot of pasta in our soup—so use less if you'd prefer it to be broth'ier...
3. If you decide to use frozen spinach, add it between steps 2 and 3 so that it thaws and cooks adequately...
4. For a "gluten free" version use gluten free panko style breadcrumbs...
5. If you can't eat beef or don't like using beef, pork or veal-you can substitute ground turkey if desired (there's some good hormone free & free range brands out there) 
6. I use Sauvignon Blanc wine but you can use a Pinot Grigio or Chardonnay as well... 
7. Serve with fresh grated Parmesan on the side and crusty Italian bread hot from the oven with butter...