I love finding fun ways to create low calorie healthier alternatives to some of my favorite dishes..

Through experience, and experimentation, I've gotten pretty good at it with some recipes—such as this incredibly tasty "Skinny Orange Chicken"

Using "Tamari" lite Japanese soy sauce, natural coconut oil spray and my favorite brown sugar substitute by Truvia—I'm able to create these wonderful skinny dishes that are amazingly flavorful and with near none of the regret..

For this one, this time, I used a mix of quinoa and low glycemic rice—but I'm just as likely to serve it with roasted riced cauliflower or Shirataki rice by "Miracle Noodle" to cut the carb calories even more..

The depth of citrus orange taste along with spicy tang of red pepper and ginger gives this dish a wonderfully sweet and zesty taste that's sure to please the people in your home..

Add in the fact that you can't tell the difference between this and the high calorie, high sodium version, for me anyway, and this is a win-win as far as I'm concerned..

Tasty, filling, healthy and guilt free—this is another dish that's sure to help you fulfill your desire for a healthier you; and it is, most assuredly, oh so "Definitely Delish"

"Skinny Orange Chicken"

Ingredients:
2 lbs. boneless, skinless Chicken Breast
1 cup fresh Orange Juice (low sugar, no pulp, pulp-up to personal taste)
2 tablespoons fresh Lemon juice
2 tablespoons Sushi Vinegar (rice wine vinegar)
2 tablespoons Tamari lite soy sauce
4 tablespoons of Truvia Brown Sugar Blend (equal to 1/3 cup of brown sugar)
2 cloves of Garlic, minced
1 tsp. Ginger
1 Orange, zested (aprox. 1 tablespoon or more)
1/4 tsp. crushed Red Pepper
1/2 c. Water
1 1/2 tablespoons Corn Starch (according to desired thickness)
3 Green Onions, sliced
1 tablespoon fresh chopped Italian Parsley
Sea Salt and fresh ground Black Pepper (for sprinkling on chicken before browning)
3 to 4 cups cooked Rice, Quinoa, blend or low carb alternative..

Directions:
1. Rinse off and pat dry chicken; slice into smaller pieces and season with salt & pepper, then set aside till ready. (Begin cooking your rice or substitute at this time)
2. Pre-heat your skillet, wok or deep sided saute pan on medium high heat. Spray the inside with coconut oil spray and add chicken pieces, browning until lightly golden on all sides—about 10 minutes..
3. Remove the chicken with a slotted spoon to a plate and cover with foil to keep warm. It will not be finished cooking yet..
4. Lower heat to medium and add the sauce ingredients by combining the orange juice, lemon juice, sushi vinegar, Tamari soy sauce, Truvia brown sugar, minced garlic, ginger, orange zest, and crushed red pepper flakes..

5. Cook, stirring regularly, over medium heat until very slightly thickened and bubbly—about 5 minutes..
6. Add the chicken pieces back to the pan with juices and mix together to coat and then covering to simmer for about 5 to 10 minutes more—adjusting cooking temperature if necessary..
7. In a small bowl or measuring cup, combine water and corn starch and stir until corn starch is dissolved..
8. Add corn starch mixture to skillet and continue cooking, stirring regularly, until sauce is thickens completely—about 2 minutes..
9. When ready to serve spoon chicken over your rice, quinoa or substitute and garnish with sliced green onions, chopped parsley, additional orange zest, and red pepper flakes as desired..

Eat Hot and Enjoy!!

Recently I decided to step out of my comfort zone and try a type of cuisine that I never had before; my decision of course was greatly influenced by two amazing, and awe inspiring, women that I've befriended here in the Foodie community...

The incredible Indian inspired dishes that both are always creating, on their own sites, always look so wonderfully delicious that I finally had to take the plunge and attempt one myself...

So in keeping with this, my culinary journey of discovery, I first did a small amount of searching, through various media, to decide on what to choose for my first attempt at Indian Cuisine...

What I ended up coming across again and again where recipes for "Chicken Tikka Masala"; to me it seems like it is the go to dish for anyone attempting Indian cooking for the first time, and that it's one of those dishes that any non-Indian always orders at a restaurant. Now there's nothing wrong with that of course, but for me, well I just have this need to be a tiny bit different...

It was then that I came across this photo for this wonderful dish, "Chicken Vindaloo" and I knew I had found what I was looking for; now I know what you might say, the origins for this dish aren't strictly Indian — but what the Goan's have done to make this dish their own is truly amazing and I hope that in the creation of my own version of this recipe, that I've honored the traditions of cooking they created...

So after lots of research, and a big comparison of recipes from all sorts of people and all sorts of sources I learned that this dish has it's roots in a Portuguese dish known as "Vinha de Alhos" which translates as "Wine and Garlic". You see; Goa was for a long long time a colony of Portugal and as such the transfer of cuisine, culture, religion and architecture flowed back and forth constantly between them. This dish is one such item, and a tasty one at that...

Another item of note before I get on to the good stuff. (The Recipe)
I've made this several times now and have fluctuated back and forth between using potatoes or not. I have enjoyed it both ways so I've included it as an option; but I was amazed to find out that besides being used as a way to stretch out the dish due to the expense of meat (potatoes are of course cheaper), but that it was partly due to a corruption and mistranslation of the name...

You see; the Portuguese dish "Vinha de Alhos" became over time "Vindalho" which finally became "Vindaloo" and funny enough "Aloo" is the Hindi word for "Potato"—what's the chance of that, right...

Regardless, though, whether you use potatoes or not, my recipe or a family favorite—this dish is, most assuredly, "Definitely Delish"

"Chicken Vindaloo"

Ingredients:
For Chicken and Base:
3-4 Skinless Chicken Breasts, cut into pieces
17 ounces chopped cooked Tomatoes
1-2 tablespoons Tomato Paste
1 Red Onion, finely chopped
1 small Sweet Onion, finely chopped
6 cloves of Garlic
2 tablespoons Olive Oil
4-5 small gold potatoes, halved (optional, see Notes)
2-3 tablespoons flour
Sea Salt and Ground Pepper, to taste

For Vindaloo Spice:
1 tsp ground Cumin
1/2 tsp ground Turmeric
2 teaspoons Garam Masala
1 tsp Mustard Powder
1 tsp ground Coriander
1/2 tsp cayenne pepper (or 3 red chiles, finely chopped)
1/4 tsp ground Cinnamon
1/4 tsp ground Cloves
1 tsp Sugar
1/2 tsp Paprika
1 inch square fresh Ginger, finely grated
6 tablespoons White Wine Vinegar

Directions:
1. In a bowl; add all of the ingredients for the Vindaloo Spice blend, stir together and set aside till needed—then pre chop your onions and garlic so that they're ready...
2. Rinse, pat dry and slice Chicken Breasts into pieces and toss with flour—then sprinkle with a tiny bit of salt and pepper...
3. Pre-heat deep sided sauté pan or pot on medium high heat. Add 1 tablespoon of Oil, the Chicken and then cook to brown & sear on the outside, approximately 5 minutes. Remove Chicken from pan and set aside loosely covered in foil...
4. Reduce heat to medium (or medium low depending on stove top) and add the additional tablespoon of Oil as well as the Garlic and Onion, sautéing till softened—about 5-7 minutes. (be careful not to burn)
5. Stir in the tomato paste with the onion and garlic, cook for 1 minute— then add the tomatoes, Vindaloo spice, Chicken and Potatoes (if using).
6. Stir well and cover, bringing the mixture to a boil—then reduce heat to low and simmer for about 30 minutes. Be sure not to let the Chicken dry out, adding water a 1/4 cup at a time only if necessary...
7. When the chicken is cooked through and the potatoes (if using) are tender, taste, adding Sea Salt and Pepper if needed...

Notes:
1. Potatoes are optional, have done both with or without. When using baby golds and reds are good, I especially like these French sweets available by me as it cuts some of the heat nicely...
2. Serve with oven warmed Naan bread and some sides, Pilau Rice or some other Indian inspired dishes...
3. This is a little less spicy version then some I've seen; but, if you prefer it to be even more so—just add additional 1/4 tsp's of cayenne, cinnamon or red pepper flakes...
4. I served my dish with both a Rice and Couscous; as well as a Scallion Pepper Spinach dish, a Mint & Cumin Yogurt sauce, Harissa Hummus and Naan bread...

"Look under recipes for additional Side Dishes to use alongside the Chicken Vindaloo"